IR-esként mennyi szénhidrátot ehetek? Avagy nekem is megfelel a népszerű 160g?

Nap, mint többször is elhangzik ez a kérdés különböző fórumokon leginkább a frissen diagnosztizált „betegektől”. Igen, a beteg szó részemről még mindig idézőjelben van, mert nem tartom az IR-t kimondottan betegségnek, de az tény, hogy már nem is egészséges állapot, így mindenképpen foglalkozni kell ezzel a helyzettel. 

>> Elolvasom az egész cikket

Author: Super User

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